A Tuna Sandwich is a classic and simple meal that is loved by many. It’s a great option for a quick breakfast, lunch or light dinner. Made with canned tuna and a few basic ingredients, it’s easy to prepare and offers plenty of room for customization. Whether you prefer a basic version or a more elaborate one, it is both nutritious and delicious.
What is a Tuna Sandwich?
A tuna sandwich is made with canned tuna mixed with mayonnaise and spread between two slices of bread. The base recipe is versatile and can be adjusted to fit different tastes. You can add vegetables, seasonings, or even cheese for a heartier meal. You can serve them cold or hot, making them an ideal choice for any time of year.
Tuna is a nutritious fish, high in protein and rich in omega-3 fatty acids. Omega-3s are important for heart health, and tuna provides a good source of these healthy fats. It is also a low-calorie food, making it a great choice for people looking to manage their weight. When combined with whole-grain bread and fresh vegetables, it can be a balanced meal that’s both filling and healthy.
How to Make a Basic Tuna Sandwich?
To make a basic version, start with canned tuna, either in water or oil. Drain the tuna and mix it with a few tablespoons of mayonnaise. Add pepper to taste. Spread the tuna mixture onto slices of bread, and your sandwich is ready! You can keep it simple or get creative with additional ingredients.
Popular Additions
There are many ways to enhance the flavour and texture of a tuna sandwich. Adding chopped celery or onions can give the sandwich a satisfying crunch. You can also mix in mustard, lemon juice, or pickles for extra tang. If you prefer a hot sandwich, try making a tuna melt by adding cheese and grilling the sandwich until the cheese melts and the bread is golden brown.
The type of bread you use can make a big difference in your tuna sandwich. While white bread is commonly used, whole-grain or rye bread adds more nutrients and fibre to the meal. If you prefer a crunchier texture, you can toast the bread before assembling the sandwich. For a more indulgent option, try serving the tuna on a croissant or baguette.
Tuna Sandwich Variations
You can adapt tuna sandwiches in countless ways to suit different tastes. You can add vegetables like lettuce, tomatoes, or cucumbers for freshness. Some people like to include hard-boiled eggs or avocado for extra creaminess and richness. For a spicy kick, consider adding hot sauce or jalapenos.
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A tuna sandwich is a quick, tasty meal made with canned tuna mixed with mayonnaise and other seasonings, then spread on bread. It’s great for a quick lunch, and there's no need to add salt, as canned tuna already has enough salt in it.
Course Breakfast
Cuisine American
Prep Time 10 minutesmins
Cook Time 10 minutesmins
Total Time 20 minutesmins
Servings 4
Author sumisculinarynotes
Ingredients
240gramsof tuna2 cans, (in water or oil, drained)
2boiled eggs
2tbspfinely chopped celeryoptional, for crunch
2tbspmayonnaiseadjust to your preference
1tbspGreek yoghurt
¼cuponionfinely chopped
2tbspsriracha sauce/chilli sauce or 2 tsp smoked paprika
1-2tablespoonschopped pickles or relishoptional
1tbsplemon juiceoptional, for extra tang
Coriander leaves
Pepper
6slicesof breadwhite, whole wheat, or any bread you prefer
Instructions
In a bowl, combine the drained tuna, mayonnaise, chopped boiled eggs, Greek yoghurt, chilli sauce, onions, coriander leaves, lemon juice and pepper.
Add chopped celery and pickle relish, if using, and mix well.
Check the salt beforehand, canned tuna often brings its own saltiness.
Lay your bread slices on a flat surface. Spread the tuna mixture evenly over one slice.
Place the other bread on top to close the sandwiches.
Slice the sandwiches in half and serve immediately. You can toast the bread for extra texture if you prefer.
Enjoy your tuna sandwich with a cup of soup, chai or coffee!
Notes
Toast the bread for crispiness that contrasts well with the creamy tuna mixture.Skipping the salt helps keep the sandwich from becoming overly salty due to the canned tuna.You can substitute some or all of the mayonnaise with Greek yoghurt or mashed avocado for a lighter option.A sprinkle of smoked paprika or a dash of hot sauce can spice things up.
Frequently Asked Questions
What type of tuna should I use for a tuna sandwich?
You can use either canned tuna in water or oil. Tuna in oil tends to have a richer flavour, while tuna in water is lighter and less calorie-dense.
How do I prevent a tuna sandwich from becoming too soggy?
Toasting the bread adds a barrier against sogginess. Additionally, you can layer lettuce or other vegetables between the bread and tuna filling to keep the bread from absorbing too much moisture.
Can I make a tuna sandwich without mayonnaise?
Yes, you can substitute mayonnaise with Greek yoghurt, mashed avocado, or hummus for a healthier option or a different flavour profile. Mustard can also be added for tang without using mayo.
Can I make a tuna sandwich in advance?
Yes, you can prepare the tuna mixture in advance and store it in the fridge for up to 2-3 days. However, it’s best to assemble the sandwich right before eating to avoid soggy bread.
How do I make a tuna melt?
To make a tuna melt, spread your tuna mixture on bread, top with cheese (such as cheddar or Swiss), and grill or broil it until the cheese melts and the bread becomes crispy.
Can I freeze a tuna sandwich?
It’s not recommended to freeze a fully assembled tuna sandwich as the texture of the tuna and bread will degrade. However, you can freeze the tuna mixture and thaw it before assembling the sandwich.
How do I make a tuna sandwich more filling?
To make the sandwich more filling, you can add hard-boiled eggs, avocado slices, or extra vegetables like spinach or bell peppers. Using whole-grain bread will also make it more substantial.
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