Black Urad Dal Porridge (Sathu Maavu Style)
Black urad dal porridge is a healthy and traditional Indian food. It is made from roasted black urad dal powder and cooked with water or milk. This porridge is rich in protein, iron, and other nutrients that are good for both children and adults. It is especially useful for improving energy, digestion, and strength.
What Is Black Urad Dal?
Black urad dal is a small black lentil, also called black gram. It is a staple in many Indian households. These lentils are high in protein, fibre, and essential minerals like iron, calcium, and magnesium. Black urad dal is known to support bone strength, boost energy, and improve digestion.
When roasted and ground into a fine powder, it becomes a convenient ingredient for quick and nutritious porridge.
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What Is Black Urad Dal Porridge?
Black urad dal porridge is a warm and smooth dish made by cooking the prepared powder in water or milk. You can sweeten it with jaggery or palm sugar, or blend it with fruits like banana and dates. A little ghee can be added for extra richness and nutrition. This porridge is light on the stomach yet filling, making it ideal for breakfast or an evening snack.
There are two popular methods to prepare this porridge—one is the simple version with water and jaggery, and the other includes blending the porridge with fruits for added taste and natural sweetness.
Variation of Smoothie
Black urad dal porridge with dates and banana is a naturally sweet and highly nutritious variation of the traditional porridge. After cooking the porridge powder with water until thick, it is blended with soft, ripe banana and a few pitted dates to enhance both taste and nutrition. The banana adds creaminess and energy, while the dates provide natural sweetness, iron, and fibre, making this version especially suitable for babies, toddlers, and anyone looking for a healthy, energy-boosting meal. It’s smooth, easy to digest, and requires no added sugar, making it a wholesome and delicious option for all ages.
Easy to Make and Customise
One of the best things about black urad dal porridge is how easy it is to prepare. You can store the roasted powder in an airtight container and use it anytime. It only takes about 10 minutes to cook. You can adjust the taste by adding more or less sweetener, ghee, or even blending in fruits like banana and soaked dates.
Black urad dal porridge for a power start to your day!
Black urad dal porridge is a wonderful mix of tradition, taste, and health. Whether you’re cooking for a baby, a busy adult, or someone who needs strength and nourishment, this porridge is a reliable and easy option. It’s simple to make, highly nutritious, and can be enjoyed in many ways.
Black Urad Dal Porridge (Sathu Maavu Style)
Ingredients
- 1 cup (200g) Black urad dal (whole, with skin)
- 1 cup (120) g Sprouted Ragi flour
- ¼ cup (50g) Red rice
- 15 Almonds optional, for protein and healthy fat
- 10 Cardamom pods for flavour
- 1 tsp Dry ginger powder optional
- 2 tbsp or as needed Palm sugar or jaggery – optional add during porridge preparation, not in powder
- Salt to taste
- 500 ml Water
Instructions
- Dry roast each ingredient separately.
- Black urad dal: Roast on medium heat until it smells nutty.
- Rice (if using): Roast until slightly golden.
- Almonds: Lightly toast until aromatic.
- Cardamom: Slightly warm to release oils.
- Roast sprouted ragi flour and let it cool.
- Cool everything completely.
- Grind all the roasted ingredients together into a fine powder using a high-powered mixer or mill.
- Sieve the powder to remove coarse bits. Regrind leftover coarse powder if needed. However, this step is optional.
- Store in an airtight container in a cool, dry place. Shelf life: about 1 month.
To Prepare Porridge:
Method 1
- Take 2 tablespoons of the prepared powder.
- Add a little water and mix using a whisk to avoid lumps.
- Mix in 250 ml of water without lumps.
- Add a pinch of salt and mix.
- Cook on medium heat for 5–7 minutes until slightly thickened.
- Add jaggery or palm sugar to taste.
- Optionally, add ghee for richness.
Method 2 (With Fruits and Dates)
- Repeat the same steps as Method 1.
- Let the porridge cool slightly.
- Grind it with 5–6 dates and one ripe banana until smooth.
- Serve immediately.
Frequently Asked Questions
Yes, store it in an airtight container in a cool, dry place for up to 1 month. You can also refrigerate for a longer shelf life.
Yes, you can use milk or a mix of milk and water for a creamier porridge.
Yes, you can skip sweeteners or use dates, bananas, or honey as natural alternatives.
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