Tuna Patties
Tuna patties are a quick and tasty dish. They are made with canned tuna and a few simple ingredients. They are soft on the inside and crispy on the outside. You can enjoy them as a snack or light meal.
Tuna patties are perfect when you need something easy. They are great for lunch boxes or quick dinners. You can eat them on their own or with a salad. It can be put in a burger bun, too.
Why Tuna Patties Are Popular
Tuna patties are popular because they are simple to make. You do not need any fancy ingredients. Most people have canned tuna at home. You only need to add onion, garlic, eggs, and some spices.
Another reason people love tuna patties is that they are budget-friendly. Canned tuna is not expensive. You can make many patties with just one can. They are also filling and packed with protein.
Easy to Customise
One of the best things about tuna patties is that you can customise the recipe. Add your favourite herbs and spices. You can add fresh parsley or coriander leaves, or a bit of cheese for extra flavour.
Make them spicy or mild according to your preference. If you like heat, add more chilli flakes or pepper. If you want them mild, use only a little spice. You can even add vegetables like grated carrots or chopped spinach to make them healthier.
Simple Cooking Method
Tuna patties do not need much time to cook. Once you mix everything together, you just shape the patties. You can fry them in a pan with a little oil. They cook in just a few minutes on each side.
If you want to make them lighter, you can bake them too. Just place them on a baking tray and bake until golden. You can also air-fry them. This makes them crispy without much oil.
Serve in Many Ways
You can eat tuna patties in many ways. Serve them hot with your favourite sauce. Mayonnaise, ketchup, or chilli sauce all taste good.
They are also great in wraps and sandwiches. Add some lettuce and sliced tomato for extra crunch. You can even crumble leftover patties and add them to a salad. Tuna patties are also a good choice for kids. They are soft and easy to eat. Just make sure to adjust the spice level for younger ones.
Great for Meal Prep
Tuna patties are perfect for meal prep. You can make a batch and keep them in the fridge for a few days. They are easy to reheat in a pan or microwave. You can also freeze uncooked or cooked patties. When you want to eat them, just thaw and cook or reheat. This makes tuna patties a great option for busy days.
Tuna patties are tasty, simple, and healthy. They are easy to make with things you already have. They work well for quick lunches, snacks, or light dinners. Try them with your favourite sauces and sides. If you have never made tuna patties, give them a try. You will love how easy and delicious they are!
Tuna Patties
Ingredients
- 280 g of canned tuna drained
- 1 onion finely chopped
- 3 cloves of garlic finely chopped
- 1 cup 90g Oat flour
- 2 eggs
- 1 tsp pepper powder
- 1 tsp red chilli flakes
- A handful of coriander leaves finely chopped
- Salt to taste
Breading (optional)
- 1 egg
- ½ cup bread crumbs
To serve
- Mayonnaise or ketchup or chilli sauce
Instructions
- In a large bowl, add the drained tuna, chopped onion, garlic, oat flour, 2 eggs, pepper powder, red chilli flakes, chopped coriander leaves, and salt. Mix everything well until combined. The mixture should hold together — if it’s too dry, add a little more egg; if too wet, add a bit more oat flour.
- Divide the mixture into equal portions and shape into small patties.
- If you want a crispy coating, beat 1 egg in a bowl and place the bread crumbs in another. Dip each patty in the beaten egg, then coat with bread crumbs. However, this step is optional.
- Heat a little oil in a non-stick pan over medium heat. Fry the patties for about 3–4 minutes on each side, or until golden brown and cooked through.
- Drain on paper towels if needed. Serve hot with mayonnaise, ketchup, or chilli sauce.
Frequently Asked Questions
Yes, you can use cooked, flaked fresh tuna — just make sure it’s fully cooked and drained well.
Make sure to drain the tuna well and use enough binding ingredients like eggs and flour. If needed, chill the patties for 15–30 minutes before frying.
Absolutely! Place them on a lined baking tray, spray with a little oil, and bake at 200°C for about 15–20 minutes, flipping halfway.
Yes, you can freeze them before or after cooking. Store them in an airtight container with parchment paper between layers for up to 2–3 months.
They’re great with salads, wraps, burgers, or as a snack with sauces like mayo, ketchup, or spicy dip.
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