Spinach corn rice
Spinach and corn rice is a simple and healthy dish that brings together fresh spinach, sweet corn, and perfectly cooked basmati rice. This recipe is quick to prepare and fits easily into busy weekdays. It offers great taste, vibrant colour, and wholesome nutrition in every bite. If you enjoy easy rice dishes that deliver both comfort and nourishment, this recipe is a great choice.
A Healthy and Colourful Rice Dish
Spinach and corn rice stands out because of its natural colours and fresh ingredients. The green spinach adds essential vitamins and minerals. The yellow corn adds a gentle sweetness and a pleasant crunch. The combination is both beautiful and satisfying. This dish is also a good way to include more leafy greens in your diet without much effort. Every spoonful is nutritious, light, and delicious.
Perfect for Quick Meals
This recipe is ideal for days when you want something fast yet wholesome. The ingredients are simple and commonly available. The cooking steps are easy and beginner-friendly. You can prepare the rice in advance or even use leftover rice to make the process faster. Spinach and corn cook quickly, which helps you bring the whole dish together in just a few minutes. It is a great option for lunch, dinner, or even meal prep.
Versatile and Family-Friendly
Spinach and corn rice is versatile and can be enjoyed in many ways. You can keep it mild for children or add spices to suit your taste. It pairs well with yoghurt, raita, salads, soups, or any simple side dish. You can also add paneer, tofu, or chickpeas if you want extra protein. This makes it a balanced and complete meal. Families love it because it is light, tasty, and wholesome.
Great for Meal Prep and Leftovers
This rice dish stores well and stays fresh in the refrigerator for a couple of days. You can pack it for lunch or reheat it for a quick dinner. The flavours blend even better over time. Since it is not heavy or oily, it makes a comfortable meal for any time of the day. If you enjoy preparing meals ahead of time, spinach and corn rice can easily become a go-to recipe in your weekly routine.
Simple Ingredients, Big Flavour
The charm of spinach and corn rice lies in its simplicity. You only need basic spices and everyday ingredients. Yet the final dish tastes rich, fresh, and satisfying. The gentle aroma of cumin, the sweetness of corn, and the freshness of spinach blend beautifully with fluffy basmati rice. Even new cooks can prepare this dish confidently and enjoy great results.
Try More Delicious Rice Varieties
Spinach and corn rice is just one of many delicious rice dishes you can enjoy. If you love exploring easy, tasty, and healthy recipes, make sure to check out my other rice varieties. You may find new favourites that are just as simple and flavourful as this one.
Spinach corn rice
Ingredients
1 cup = 250ml
- 1 cup basmati rice
- Water as needed for cooking the rice
- 2 tbsp butter or oil
- ½ tsp cumin seeds
- 2 cloves of garlic
- 200 g spinach chopped
- ¾ cup corn
- 1 green chili optional
- Salt and pepper to taste
- Juice of half a lemon
Instructions
- Rinse 1 cup basmati rice until the water runs clear.1 cup basmati rice
- In a pot, add the rice, plenty of water (like pasta), 1 teaspoon of oil, and a pinch of salt if you like.Water as needed
- Cook until the rice is 90% done (the grains should still have a slight bite).
- Strain the rice completely and spread it out to cool so the grains stay separate.
- In a large pan, heat 2 tbsp butter or oil over medium heat.2 tbsp butter or oil
- Add ½ tsp cumin seeds and let them sizzle for a few seconds.½ tsp cumin seeds
- Add 2 chopped garlic cloves and sauté until fragrant but not browned.2 cloves of garlic
- Add 200g chopped spinach. Cook for 2–3 minutes until it wilts and most of the moisture evaporates.200 g spinach
- Add ¾ cup corn (boiled or frozen) and 1 chopped green chilli if using.¾ cup corn, 1 green chili
- Stir and cook for another 2 minutes.
- Add salt and pepper to taste. Mix well.Salt and pepper to taste
- Add the cooked basmati rice to the pan. Gently fold everything together so the rice stays fluffy and the spinach–corn mixture coats it evenly.
- Turn off the heat and squeeze the juice of half a lemon over the rice. Give a final gentle mix.Juice of half a lemon
- Enjoy as a full meal or pair with yoghurt or raita.
Frequently Asked Questions
Yes, frozen spinach works well. Just thaw it and squeeze out excess water before cooking to prevent the rice from becoming soggy.
Absolutely. Brown rice adds more fibre and nutrition. Just remember it takes longer to cook, so prepare it in advance.
Yes! The natural sweetness of corn and mild flavours make it great for kids. You can skip the green chilli for a milder taste.
Store leftover spinach corn rice in an airtight container in the refrigerator for up to 2 days. Reheat in a pan or microwave with a splash of water.
Definitely, you can add paneer, tofu, chickpeas, or even cooked chicken to make it more filling and protein-rich.
It pairs well with yoghurt, raita, a simple salad, or a light curry.
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