Quinoa
One-pot quinoa recipe offer a convenient, nutritious meal solution with minimal cleanup. They balance protein, fibre, and essential nutrients.
Ingredients
1 cup = 250ml
- 250 grams Mushroom
- 250 grams Spinach
- 2 tsp pepper
- 1 tsp paprika
- 3 cloves of garlic
- 1 tbsp oil
- Cooked meat/fish/prawns or leftover meat
- 1 cup quinoa
- 2 cups water/vegetable or chicken broth
Instructions
- Rinse the quinoa under cold water to remove its natural saponin coating, which can make it taste bitter.
- In a large pot, heat the oil over medium heat. Add the finely chopped garlic and saute for a minute. Add the chopped mushrooms and sauté until they begin to soften, about 5 minutes. Add the chopped spinach and continue cooking.
- Add the rinsed quinoa, water/broth, paprika/chilli powder, salt, and pepper to the pot. Stir well to combine.
- Add the rinsed quinoa and broth and bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 20 minutes, or until the quinoa is cooked and the liquid is absorbed.
- If using cooked leftover meat, add it to the pot at this stage. Stir to mix it with the other ingredients.
- Fluff the quinoa with a fork and serve hot. Garnish with optional toppings such as avocado slices, chopped cilantro, and lime wedges.
Notes
- If using frozen prawns, add them to the pot and sauté until they are pink and opaque, about 5 minutes. Remove the prawns from the pot and set aside. Add them towards the end of cooking and combine.
- By incorporating leftover meat or sautéed prawns, you not only reduce food waste but also add more texture and depth to your one-pot quinoa dish. This flexibility makes it easy to adapt the recipe to what you have available, ensuring a delicious and nutritious meal every time.
