Moringa leaves kootu is a wholesome South Indian dish that highlights the nutritional benefits of moringa leaves. In this preparation, moringa leaves are cooked in a blend of lentils, coconut, and spices, creating a rich and aromatic kootu (stew). Enjoyed with rice or Indian bread, it is a health-conscious choice for those seeking a well-rounded and tasty dish.
Course Side Dish
Cuisine Indian
Prep Time 15 minutesmins
Cook Time 20 minutesmins
Total Time 35 minutesmins
Servings 3people
Author sumisculinarynotes
Ingredients
100gmsmoringa leavesleaves picked from the stems
¼cupsplit yellow moong dal
¼cupchana dal
¼tspturmeric powder
½tspchilly powder
¼tsphing/asafoetida
3clovesof garlic
½chopped tomato
Water as needed
3tbspoil
1tspmustard
1dry red chilly
A few curry leaves
½Onion finely chopped
½cupcoconut
1green chilly
1tspcumin seeds
Salt
Instructions
Rinse the dals thoroughly and add it to a pressure cooker or a saucepan.
Add water until the dal is well immersed, add turmeric powder, chilly powder, hing, garlic, tomato and salt. Cook until the dal is soft. If using a pressure cooker, it typically takes 3-4 whistles.
Once the dal is cooked, keep it aside.
In a separate pan, heat the cooking oil over medium heat. You can use coconut oil for an authentic South Indian flavour, but any cooking oil will work.
Add the mustard seeds and allow them to splutter. Add the dry red chilly and curry leaves and saute for a few seconds.
Add the finely chopped onion. Sauté until the onions turn translucent.
Add the washed moringa leaves and saute for about 5-7 minutes until the leaves become wilted.
Combine the cooked dal with the sautéed Moringa leaves and mix thoroughly.
Now blend the grated coconut with green chilli and cumin seeds to a coarse paste and add this to the dal.
Combine everything well and let this simmer for another 5- 7 minutes.
Garnish with a teaspoon of coconut oil and curry leaves for added flavour.
The Moringa/drumstick leaves kootu is ready to be served. It can be enjoyed with rice or Indian bread (roti or chapati). This dish is not only delicious but also highly nutritious, combining the goodness of lentils and Moringa leaves. Adjust the spice levels and seasonings to suit your taste.
Notes
If you are cooking the dal in a saucepan soak the dal for an hour to reduce the cooking time.