Go Back
Moringa/drumstick leaves kootu

Moringa/drumstick leaves kootu

Print Recipe
Moringa leaves kootu is a wholesome South Indian dish that highlights the nutritional benefits of moringa leaves. In this preparation, moringa leaves are cooked in a blend of lentils, coconut, and spices, creating a rich and aromatic kootu (stew). Enjoyed with rice or Indian bread, it is a health-conscious choice for those seeking a well-rounded and tasty dish.
Course Side Dish
Cuisine Indian
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 3 people
Author sumisculinarynotes

Ingredients

  • 100 gms moringa leaves leaves picked from the stems
  • ¼ cup split yellow moong dal
  • ¼ cup chana dal
  • ¼ tsp turmeric powder
  • ½ tsp chilly powder
  • ¼ tsp hing/asafoetida
  • 3 cloves of garlic
  • ½ chopped tomato
  • Water as needed
  • 3 tbsp oil
  • 1 tsp mustard
  • 1 dry red chilly
  • A few curry leaves
  • ½ Onion finely chopped
  • ½ cup coconut
  • 1 green chilly
  • 1 tsp cumin seeds
  • Salt

Instructions

  • Rinse the dals thoroughly and add it to a pressure cooker or a saucepan.
  • Add water until the dal is well immersed, add turmeric powder, chilly powder, hing, garlic, tomato and salt. Cook until the dal is soft. If using a pressure cooker, it typically takes 3-4 whistles.
  • Once the dal is cooked, keep it aside.
  • In a separate pan, heat the cooking oil over medium heat. You can use coconut oil for an authentic South Indian flavour, but any cooking oil will work.
  • Add the mustard seeds and allow them to splutter. Add the dry red chilly and curry leaves and saute for a few seconds.
  • Add the finely chopped onion. Sauté until the onions turn translucent.
  • Add the washed moringa leaves and saute for about 5-7 minutes until the leaves become wilted.
  • Combine the cooked dal with the sautéed Moringa leaves and mix thoroughly.
  • Now blend the grated coconut with green chilli and cumin seeds to a coarse paste and add this to the dal.
  • Combine everything well and let this simmer for another 5- 7 minutes.
  • Garnish with a teaspoon of coconut oil and curry leaves for added flavour.
  • The Moringa/drumstick leaves kootu is ready to be served. It can be enjoyed with rice or Indian bread (roti or chapati). This dish is not only delicious but also highly nutritious, combining the goodness of lentils and Moringa leaves. Adjust the spice levels and seasonings to suit your taste.

Notes

If you are cooking the dal in a saucepan soak the dal for an hour to reduce the cooking time.