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Methi thepla, Gujarati thepla, Methi, Thepla

Methi Thepla (Gujarati Thepla)

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Methi Thepla is a popular Gujarati flatbread made with whole wheat flour, fresh fenugreek leaves(methi), and spices. It's soft, flavourful, travels well, and is commonly eaten for breakfast, snacks, or during journeys.
Course Breakfast, Snack
Cuisine Indian
Prep Time 30 minutes
Cook Time 15 minutes
Resting time 20 minutes
Total Time 1 hour 5 minutes
Servings 12 small theplas
Author sumisculinarynotes

Ingredients

1 cup = 250ml

  • 1 ½ cups (180g) whole wheat flour (atta)
  • 2 tbsp gram flour
  • 1 bunch 50g fresh methi (fenugreek) leaves – finely chopped
  • 2 tbsp yoghurt curd
  • 1 –2 green chillies adjust to your spiciness
  • A small piece of ginger
  • ½ tsp turmeric powder
  • 1 tsp Kashmiri red chilli powder
  • ½ tsp carom seeds ajwain
  • A pinch of asafoetida
  • 2 tsp sesame seeds
  • 1 tsp sugar optional, traditional Gujarati touch
  • Salt to taste
  • 2 tbsp oil for dough
  • Luke warm water as needed
  • Oil or ghee for roasting
  • Plain flour for dusting

Instructions

  • Wash and finely chop the methi leaves.
    1 bunch

Make the Chilli-Ginger Paste

  • Roughly chop the green chillies and a small piece of ginger.
    1 –2 green chillies, A small piece of ginger
  • Crush them together using a mortar-pestle or blend into a coarse paste (do not add too much water).
  • Keep aside.

Prepare the Dough

  • In a large mixing bowl, add 1½ cups whole wheat flour, 2 tbsp gram flour (besan), 50g finely chopped fresh methi leaves, turmeric powder, kashmiri red chilli powder, ajwain (lightly crush between palms before adding), a pinch of asafoetida, sesame seeds, sugar (if using) and salt
    1 ½ cups (180g) whole wheat flour (atta), 2 tbsp gram flour, ½ tsp turmeric powder, 1 tsp Kashmiri red chilli powder, ½ tsp carom seeds, A pinch of asafoetida, 2 tsp sesame seeds, Salt to taste, 1 tsp sugar
  • Note: Always choose tender, young methi leaves for the best flavour and minimal bitterness.
  • Add the prepared ginger-green chilli paste.
  • Add yoghurt and 2 tablespoons of oil.
    2 tbsp yoghurt, 2 tbsp oil
  • Mix everything well.
  • Start kneading the mixture.
  • Add lukewarm water gradually only if needed (methi and yoghurt already add moisture).
    Luke warm water
  • Knead into a soft but slightly firm dough (so it rolls easily).
  • Cover and let it rest for 15–20 minutes.

Roll the Theplas

  • Divide into small balls and roll each into a thin circle.
  • Lightly dust with flour.
    Plain flour
  • Roll each into a thin circle (like a roti), dusting with flour if needed.

Cook the Theplas

  • Heat a tawa (flat pan) on medium heat.
  • Place the rolled thepla on the hot tawa.
  • When small bubbles appear, flip it.
  • Apply a little oil or ghee and cook both sides until golden brown spots appear.
    Oil or ghee for roasting
  • Press gently with a spatula to ensure even cooking.

Serving Suggestions

  • Serve hot with Indian pickle (achar) or plain yoghurt/raita or chundo (sweet mango pickle) or masala chai or potato curry or vegetable sabzi .

Notes

  • Don’t add too much water, methi releases moisture.
  • Add 1–2 tbsp milk for extra softness.
  • For a longer shelf life (travel), cook slightly crisp and avoid yoghurt or milk.
Dried fenugreek leaves (kasuri methi) can be used if fresh methi is unavailable, though fresh leaves give the best flavour.
Theplas stay fresh for several days, making them ideal for travel and meal prep.